Thread:ComicMan995/@comment-25737724-20160315235845/@comment-26159034-20160319161022

the eating part is painful too lol. I eat 2500 a day because i only needed 2250 to maintain my weight. I do my measurement at the end of each week and weight too. From there, I use a calculator to find my body fat percentage which is about 14% at the moment. With regards to nutrition, I eat fruits, vegatables, pasta, not too much meat because it can heighten your cholestrol and stuff. I've gained about 18 pounds in the courses of 6 months. At first, I was eating junk food and not even keeping track of all that and I saw I got bigger, but gained more fat than I wanted. That's when I started to eat smarter and train smarter too.