Superhuman Speed: Due to her Viltrumite heritage, Ursaal is capable of at moving at speeds beyond Human levels.
Superhuman Stamina: Due to her Viltrumite heritage, Ursaal has stamina much greater than normal Humans.
Superhuman Endurance: Due to her Viltrumite heritage, Ursaal's endurance is greatly enhanced beyond human levels.
Flight: Due to her Viltrumite heritage, Ursaal has a complex balancing system in her inner ears that gives her the ability to fly.
Interstellar Travel: Ursaal can survive, move, fly and comfortably function in outer space without aid.
Enhanced Lung Capacity: Due to her Viltrumite heritage, Ursaal has a lung capacity to hold her breath for weeks at a time.
Invulnerability: Due to her Viltrumite heritage, Ursaal is virtually immune to any/all kind of damage. Only beings of similar strength can actually inflict damage on Terra or even pierce her skin.
Enhanced Healing Factor: Due to her Viltrumite heritage, Ursaal is immune to all diseases, disorders, imperfections, and can heal and regenerate from any injuries, even those that would normally kill Humans. Depending on how severe her injuries are, some injuries she's sustained can heal from in weeks and others take longer. Like all Viltrumites she adapts to any bodily harm as she regenerates.
Decelerated Aging: Due to her Viltrumite heritage, Ursaal's aging process is slower than the average Human, as she gets older her aging process will exponentially slow down further, eventually she'll stop aging. Terra can potentially live for thousands of years and will still be in her physical prime.
Dominant Genetics: Due to to her Viltrumite heritage, Ursaal's thraxan genetics were overridden when she was conceived, making her more pure-blooded Viltrumite than thraxan.
Vulnerable Ears: When a Viltrumite's equilibrium in their ears is disturbed, mainly by frequency, it can cause extreme pain and may even possibly kill them. Depending on how strong the frequency is determines that pain of attack.